WHAT DOES ARE KETO DIET GOOD FOR DIABETICS MEAN?

Notice: Stay away from ingesting milk as the milk sugar speedily provides up (just one glass = 15 grams of carbs). On the other hand, you can use it sparingly — a tablespoon or so — in the espresso.Ketone check strips can be found at your neighborhood pharmacy. Usually, you will dip the strips within a urine sample and wait for it to vary color